Passionate About Promoting Better Wellbeing

Building Resilience, Confidence and Good Wellbeing Through:

  • MINDFULNESS
  • MINDSET COACHING
  • MEDITATION
  • SELF DEFENCE

Services We Provide

Using decades of combined experience and expertise we have devised a complete solution to better wellbeing.

Our unique methodology combines our four core elements into The HumanettIQ Programme to create an exciting and inspirational 360° solution to wellbeing.

We are also able to offer each element as a standalone service for your community.

Get in touch today to discuss your options and how we can tailor them to fit your needs!

Mindfulness

Mindfulness is the act of being present in the moment and giving 100% of your focus to the now.

It is proven to promote good wellbeing and reduce the effects of stress.

Our coaching not only introduces different mindfulness practices but also provides support in incorporating into daily habits for a happier and more productive life.

Self Defence

Self defence is great for building fitness, discipline and confidence.

Our coaching provides all of the practical tools needed to keep one safe from harm, from awareness and de-escalation to proven methods for defending oneself physically.

Depending on the needs of the group there is the option to complement this with more general group exercise.

Meditation

Meditation is a mindfulness practice which specifically trains the brain into shutting down to achieve a restorative state of rest.

It is proven to be pivotal to promoting better mental health and wellbeing.

Our coaching not only explores different forms of meditation but encourages incorporating a lifestyle which includes meditation for better wellbeing.

Mindset Coaching

80% of success is mindset.

Using proven methods we help to shift mindsets to create a new and empowered view of the world.

Our coaching is designed according to the needs of participants.

For young people this coaching is complemented by our Online Learning Portal.

For adults it is supported by access the multi-award winning software The Curve.

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