Self defence

There are many sides to self-defence and not just physical. These classes are proven to dramatically reduce physical and verbal bullying through teaching young people the power of their words and actions. Confidence comes from answers, whether it’s physical or verbal having answers will help you deal with the situation.
Should always be our last form of defence. Though feeling like you can deal with a physical situation if it occurs, is going to make you so much more confident in your day-to-day life. The students learn how to physically defend themselves in a fun way and the confidence gained makes it easier for them to use their de-escalation skills.
A behaviour that is intended to prevent escalation of conflicts. People may become unaware that their behaviours tend to escalate conflict. Once the student understands this, they can use this subtle art to avoid situations intensifying.
Graham’s hierarchy of disagreement

A lot of young people have issues with dealing with their anger. We teach them how to understand what is happening and the result of following the anger. Being mindful will help them resolve issues with others in a calm way using empathy to help bring about a peaceful resolution.

The process of speaking through a certain scenario or roleplay within the group to formulate a plan so they are mentally prepared to deal with those situations if they ever arise.
Our aim is to avoid getting into confrontations, to have the tools, mindset and self-awareness to prevent you getting into a situation in the first place. Ego in young males especially can be a real issue and hard for them to understand. Our main focus is to teach them through communication that the ego is not their friend and for them to become so confident they can choose to walk away.
Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group. Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group.
Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group. Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group.
Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group. Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group.
Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group. Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group.