Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
This last year has been very difficult for many young people. These classes go a long way into gently bringing back that interaction and communication in a safe and fun place.
The process of speaking through a certain scenario that may happen in a playground or outside. We use roleplay within the group to formulate a plan, so they are mentally prepared to deal with those situations if they ever arise.
Equipping young people with answers. Confidence is grown from having an answer to something where fear comes from being afraid of an outcome. The coping strategies supply answers which in turn gives you confidence to deal with real life situations.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment and eventually, you may start to better understand them as well.
Students will learn techniques that teach them how to chill and be present. The positives for meditation as you know are endless. This relaxes them, setting their mood for the rest of the day and gives them something to take with them for the rest of their lives.
Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group. Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group.
Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group. Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group.
Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group. Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group.
Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group. Students will be coached on the art of speaking in public. Standing in front of an audience is a fear for many. Our sessions allow students a safe environment to stand and speak in front of their group.